Monday, 27 January 2014

Mediterranean diet can lower diabetes risk

The health professionals recommend for the proper consumption of Mediterranean diet especially for those patients who have been diagnosed with Type-2 diabetes & such meals have been helpful for the effective reduction of the weight issues of the people.

Mediterranean meal contains

Such diets are composed of the ingredients like olive oil, nuts, fish, large varieties of fruits & vegetables, certain dairy products & considerable amount of intake of alcoholic beverage. These are considered to be efficiently healthy in nature & therefore are characterized as low- fat meals. The proper consumption of such meals has helped for lowering the risks of occurrence of diabetes by 40%.

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